Does Caffeine cause Acne?
So many myths concerning acne are out there. It can truly be a difficult process to decipher the truth from those myths, and treating the condition is dependent on knowing the facts of the skin condition. Of the many myths out there, one stating that caffeine can cause acne is among the top. Can caffeine really cause those acne eruptions that you so dread? Will drinking caffeinated products prolong your current acne condition or make it worse? In this article you will learn the truth, the whole truth and nothing but the truth concerning caffeine and acne.
Drink your Caffeine
There is no evidence linked to acne and caffeine. This isn’t to say that consuming large amounts of caffeine cannot contribute to the condition, however, as there is plenty of sugary sweets inside the drink that can cause bacteria and dirt to clog inside of the pores. The best skin comes from a healthy diet and taking care of the skin. Caffeine is not something that provides any benefits for the skin, therefore it should be limited in the amount that it is consumed.
If you are already suffering from acne, consuming caffeine can make the condition worse. More than two caffeine drinks per day can cause inflammation, and when you already have acne this is the last thing that you want to occur. Additionally caffeine can prolong the amount of time that it takes for acne to heal. When you are suffering from an acne breakout, treating it quickly is certainly what you want to do. This means that leaving caffeine to the side is a good idea.
What really causes Acne?
Acne is caused when the pores become clogged. This is usually due to bacteria and dirt becoming trapped in the skin due to an overproduction of sebum, the skin’s oil glands. There are numerous factors that can increase the appearance of acne, the severity of the condition and more. Caffeine, however, is not one of those things.
If you want to prevent acne the best way to do so is to consume a healthy diet day in and day out. This includes eating Omega-3 Fatty Acids, such as those found in fish, as well as green, leafy vegetables like spinach and broccoli. Additionally you should use a product designed to clean acne prone skin. One of the best out there is the Proactive Solution system. It offers everything that is needed to find clear, beautiful skin again.